WiFA x RUN HK Fitness Challenge 2023 | Warm-Up Session by Joint Dynamics
Attention all WiFA members!
We are excited to announce that Joint Dynamics, Hong Kong's favourite physical therapy and personal training studio, will be hosting an exclusive in-person warm-up session to help you prepare for the upcoming Fitness Challenge and provide valuable insights on injury prevention and achieving your fitness goals.
Here are the event details:
📅 Date: September 20, 2023 (NEW date!)
⏰ Time: 6:30pm – 7:30pm HKT
📍 Venue: Platform 6, Tamar Park, Central
🎽 Attire: Please wear comfortable clothing
🥤 Bring: Don't forget to bring water to stay hydrated
During this warm-up session, the experts from Joint Dynamics will guide you through proper warm-up techniques, share injury prevention strategies, and provide effective approaches to help you reach your fitness goals. Whether you are a seasoned runner or new to fitness challenges, this session will equip you with practical tips and guidance to enhance your performance and reduce the risk of injuries.
Registration for the Warm-Up Session is now open, and we encourage all WiFA members to secure their spots early. To reserve your place, click on the registration link provided below:
About Joint Dynamics:
Joint Dynamics is a leading physiotherapy and personal training facility in Hong Kong, catering to individuals of all fitness levels. Their team of experts specializes in various areas, including body transformation, running, movement/mobility, strength and conditioning, and more. With their extensive knowledge and experience, they provide comprehensive support to help you achieve your fitness goals. Whether you're looking to improve your performance, recover from an injury, or enhance your overall well-being, Joint Dynamics offers a wide range of services and expertise to meet your needs. From physiotherapy treatments to personalized training programs, they are dedicated to guiding you on your fitness journey.
Don't miss out on this fantastic opportunity to gain valuable insights from the experts at Joint Dynamics as you embark on your fitness journey for the WiFA x RUN HK Fitness Challenge 2023. Register now and get ready to elevate your fitness game!